What to Expect

Contact Us: Reach out to our office via phone, email, the contact form, or here to schedule your free initial consultation. During this call, we’ll answer any questions you have about our services, discuss your goals, and determine how we can best support you.

1. Schedule Your First Appointment: Once we’ve gathered the necessary information, we’ll help you find a convenient time for your first session. We offer flexible hours to accommodate your schedule.
2. Initial Consultation: In your first few sessions, we’ll explore your current challenges, discuss your mental health goals, and create a treatment plan tailored to your needs. These sessions are designed to help you feel comfortable and empowered in your therapeutic journey.
3. Ongoing Support: After your consultation, we’ll continue working together toward your mental health and wellness goals. You can expect a supportive, confidential, and non-judgmental space where you can explore and process your thoughts and feelings.

We’re here to guide you through this process. If you live in Maryland, Pennsylvania, New Jersey, Virginia, Massachusetts, or Colorado, begin your journey today with First Thought Therapy and experience the difference of working with a therapist who cares deeply about your mental health and overall well-being.