Meet Your Therapist

Bria Anderson is a dedicated and compassionate licensed clinical social worker with a proven track record of empowering individuals and families through evidence-based, culturally attuned therapy. She is the founder of First Thought Therapy, a private psychotherapy practice in Maryland specializing in individual, family, and group therapy with a focus on underserved communities, particularly African American and Hispanic populations.

With a Master's in Social Work from the University of Maryland, Baltimore, Bria has honed her expertise in cognitive-behavioral therapy (CBT), trauma-focused therapy, and family systems therapy. Her professional journey spans diverse roles, including providing crisis intervention in emergency department settings, offering psychotherapy for anxiety and trauma, and implementing social-emotional curriculum programs for youth.

Bria’s therapeutic approach is rooted in the belief that healing and growth stem from understanding and addressing the unique challenges of each client within their cultural and familial context. Her mission is to bridge generational gaps, foster resilience, and address intergenerational trauma while helping clients achieve lasting emotional well-being. She integrates trauma-informed care and culturally responsive techniques into her practice, ensuring her clients feel seen, heard, and supported.